Heal Trauma: How to Feel It, Unlock Patterns, and Release It

By Alyson Quinn University of British Columbia

Heal Trauma: How to Feel It, Unlock Patterns and Release It is a life companion for healing past trauma. The book guides the reader to understand and release challenging feelings, build resilience, identify helpful and unhelpful patterns and release embodied emotion that can impact our growth for decades.

• Format: Paperback
• Language: English
• ISBN: 0761873465
• ISBN13: 9780761873464
• Release Date: February 2023
• Publisher: Hamilton Books
• Length: 232 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"