Headspace: Surviving the Noise

By Mark Berry

You're not lazy. You're not broken. You're just overwhelmed-and you're not alone.

In a world that never shuts up, it's easy to lose your focus, your peace, and maybe even yourself. Headspace isn't another productivity hack or empty pep talk. It's a straight-talking survival manual for modern life.

Whether you're drowning in notifications, burned out by expectations, or just trying to breathe between responsibilities, this book will meet you where you are-and help you take back control of your mental space.

Inside, you'll learn how to:

Break free from burnout and digital overloadLet go of perfectionism and pressureRebuild focus and clarity without quitting your lifeFind peace in a world that never shuts up

Written in short, raw, no-fluff chapters, Headspace is for the people who keep showing up-even when no one's clapping. It's honest, it's personal, and it won't waste your time.

Mark Berry writes from the front lines of burnout-bringing real stories, real lessons, and a voice that doesn't hold back.

Start reading today-and learn how to quiet the noise before it drowns you out.

• Format: Paperback
• Language: English
• ISBN: B0FL5NJZVD
• ISBN13: 9798231732265
• Release Date: July 2025
• Publisher: Mark Berry
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"