Hardwiring Your Mind: Develop the Buddha's Mindset, Neuroscience, Happiness, Zen Mind: Beat Social Anxiety, Addiction and Be Calm in the Now

By Donovan Ekstrom

This refreshing, no-nonsense self-help guide that offers an honest, no-BS, tough-love approach to help you move past limitations in your life.

Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer. In this straightforward book, he gives you the tools and advice you need to maximize your potential and stop giving a f--k. Too many people in life are paying attention to the wrong shit, never getting things done and enjoying life like it's meant to be. If this sounds like you, then you have the right book.

End negative self-talk, stop feeling hurt inside and start thriving rather than surviving. Donovan shows that our mental state and mind-set is what is f--king us up and destroying our relationships with those around us.

In Hardwiring Your Mind, you will easily learn:

How to easily say "No" when you want to and need to

How to confidently and effectively ask for what you want

How to make more money

Have Self-Discipline and Mental Toughness

Zen and Meditation Strategies to take your self control to the next level

Learn about Neuroscience, how you can make your brain work for you and not against you

How to be confident, stress free, positive and feel vibrant day after day

How to say good-bye to social anxiety and panic attacks and hello to confidence

Set realistic goals for yourself

How to speak up more freely in all your relationships

How to eliminate feelings of guilt, anxiety, and worry about what others will think

Build Strong Habits along with time management strategies

Develop unstoppable willpower and motivation

And much much more

Start living the life you were meant to have and stop letting your mind control you. Start Hardwiring Your Mind Now.

• Format: Paperback
• Language: English
• ISBN: 1094787132
• ISBN13: 9781094787138
• Release Date: January 1
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"