Hard Wired: A Practical Guide To Training Your Mind

by Brandon Gustafson

What if you could have a personal trainer for your mind? Most people think about health from the neck down, but we cannot ignore the health of our mind. As humans we are the ultimate adaption machine. We can rewire our brains to completely change the way we think about things. Training our mind is critical to health and happiness, yet it remains something few people actively do.Hard Wired provides a practical training framework for working towards...

• Format: Paperback
• Language: English
• ISBN: 1641372567
• ISBN13: 9781641372565
• Release Date: July 2019
• Publisher: New Degree Press
• Length: 318 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"