Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

by Poppy Jamie

Book Overview

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future

"Poppy's powerful approach will help you take control of your thoughts so they don't control you."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

Even before the pandemic brought on a crushing wave of stress,...

• Format: Hardcover
• Language: English
• ISBN: 0593231686
• ISBN13: 9780593231685
• Release Date: June 2021
• Publisher: Rodale Books
• Length: 320 Pages
• Weight: 0.96 lbs.
• Dimensions: 1.1" x 5.9" x 8.3"