Happy & Healthy: Beginning with the end in mind

By Tom Hafer

If winning the marathon of life means to cross the finish-line satisfied after a century of living, then consider this to be the well-researched training manual inspired by the many who had won the race already. If you need motivation, then this is your gentle nudge to ensure you also finish happy and healthy."The most 'alive' people I know are 100-year-olds. While so many of us leverage this moment for a more profitable future moment, they no longer live with the illusion we have forever, so they no longer waste valuable present moments. They are free to live fully, happy and healthy, in the present moment.""As a Physical Therapist, I urge suffering patient to remove excess stress, eat right, and exercise to find the path to health and happiness. As a minister, I ask the suffering to do the same.""With inner peace, we see that there is no more need for comfort food, or fad diets, or trendy exercise programs, or drugs, or alcohol, or guilt, or shame. In every case, with inner peace, we eat healthy and exercise daily out of gratitude for the happy and healthy life we are living.""Real health and happiness are free, away from the madness of salesman telling us that happiness has a price tag and commercials insisting health is in a pill." "We manifest our own happiness and health. We simply need to be aware it is up to us to manifest our own happiness and health."

• Format: Paperback
• Language: English
• ISBN: 1980621667
• ISBN13: 9781980621669
• Release Date: March 2018
• Publisher: Independently published
• Length: 100 Pages
• Weight: 0.37 lbs.
• Dimensions: 8.0" x 0.3" x 5.3"