Encourage an attitude of gratitude in your kids with this gratitude journal for kids.
Keeping a gratitude journal is one of the most well-established happiness practices and the easiest to do.
Practising gratitude is central to the journal and a simple introduction to the concept encourages children to reflect on three positives of their day.
Time spent using the journal is an analogue antidote to screen time.
Children are becoming increasingly distracted by social media and online games, activities that are proven to contribute to stress and other mental-health problems. The journal encourages family dialogue on this topic through numerous prompts for screen-free activities.