Happiness Is Kritical

By Kriti Mohan

Happiness is not something you chase. It is something you practice.
In Happiness Is Kritical, podcast creator Kriti Mohan transforms everyday experiences and research-inspired ideas into a warm, practical guide for building a calmer, more joyful life.

Through personal stories, gentle reflections, and easy-to-follow exercises, this book explores the small habits that quietly shape our well-being-creativity, mindfulness, nature, music, sleep, kindness, connection, and play. Rather than promising quick fixes or perfect positivity, Kriti offers realistic tools that fit into real, busy lives.

Each chapter invites readers to slow down, notice the good that already exists, and take small steps toward emotional balance and self-compassion. With thoughtful prompts and simple practices, Happiness Is Kritical shows that happiness doesn't require grand changes-just steady, meaningful ones.

Warm, honest, and encouraging, this book is for anyone looking for a little more light, calm, and joy in everyday life.

• Format: Paperback
• Language: English
• ISBN: B0GJYVZT8J
• ISBN13: 9798244966237
• Release Date: January 2026
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"