Happiness for Humankind Playbook: Sustainable Happiness in 5 Steps

By Aymee Coget

Break free from the symptoms of stress, anxiety, anger, disappointment, and burnout and step into a life of sustainable happiness with Aymee Coget, PhD's seminal work, the Happiness for HumanKind Playbook: Sustainable Happiness in 5 Steps.

If you've ever felt trapped on the emotional roller coaster of modern life or stuck in a downward spiral, the Happiness for HumanKind Playbook: Sustainable Happiness in 5 Steps offers you a powerful, proven path towards sustainable happiness, well-being and growth. Based in positive psychology, leadership science, and timeless wisdom, this simple 5-step system helps you create emotional resilience, inner peace, and long-lasting happiness. Whatever challenges life may throw your way, you'll have the tools and techniques to overcome them.

Written by renowned happiness expert and leadership coach Aymee Coget, PhD, this practical and uplifting playbook is perfect for anyone dealing with the symptoms of stress, depression, ADHD, or anxiety. The tools in this book will help you achieve vitality, purpose, and well-being in 5 steps.

Simple, practical, and thoughtful happiness boosts to use daily

Easy-to-follow 5-step framework for long-term well-being

Science-backed techniques from the field of positive psychology

Exercises to boost energy, joy, and mental clarity

Focus on and build your strengths

"Instead of chasing hedonic highs, this book helps you cultivate an upward spiral of joy and peace from the inside out."

Whether you're just starting your positivity journey or looking for tools to maintain lasting happiness and wellness, this book meets you where you are and helps you move forward with a new sense of confidence, gratitude, and clarity.

Join the global movement toward inner peace and empowered well-being. Scroll up and grab your copy of Happiness for HumanKind Playbook: Sustainable Happiness in 5 Steps to start your happiness journey today.

• Format: Paperback
• Language: English
• ISBN: 0578222019
• ISBN13: 9780578222011
• Release Date: September 2019
• Publisher: Happiness for Humankind
• Length: 136 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"