Happiness Beyond Thought: A Practical Guide to Awakening

By Gary Weber

Book Overview

Happiness Beyond Thought: A Practical Guide to Awakening offers a clear, step-by-step approach to spiritual realization in everyday life. Drawing on decades of personal practice, neuroscience research, and traditional non-dual teachings, Gary Weber shares practical methods to quiet the mind, transcend suffering, and realize your true nature.

This is not a book of theory or religious doctrine-it's a practical manual for awakening. Through yoga postures (asanas), breathwork (pranayama), chanting, and meditative inquiry, you'll discover simple yet powerful practices that lead to lasting peace and self-realization.

Unlike many spiritual paths that require withdrawal from the world, Happiness Beyond Thought shows how awakening is possible while working, raising a family, and living fully. You already have everything you need.

Perfect for mindfulness practitioners, yoga teachers, meditators, and spiritual seekers, this guide helps you uncover the stillness and happiness already within.

Praises for Happiness Beyond Thought:

"Husband, father, scientist, military officer, and senior executive in industry and academia, Gary Weber has led a full and successful worldly life. Throughout all of this, Gary has relentlessly pursued a path of practice and inquiry in order to understand life and achieve enlightenment. It is rare to find one who has reached this goal, and rarer still to find such a one who has been so immersed in worldly life.

With this book, Gary has successfully integrated his profound realization with traditional non-dualistic teachings, as well as insights from Zen Buddhism and modern brain research, into a practical path that uses Yoga's time-tested practices of asana, pranayama, chanting and meditation to illumine a path to enlightenment for the modern reader."

Gary Kraftsow, author of Yoga for Wellness and Yoga for Transformation

"Gary Weber offers a treasure chest of practices for the serious practitioner seeking liberation. On your own journey towards awakening, savor these simple, easy to follow practices culled from Weber's study with his primary teacher Ramana Maharshi, his on-going exploration of Zen meditation practice, and the life-enhancing results of his experiments on the laboratory floor of his yoga mat."

Amy Weintraub, author of Yoga for Depression

• Format: Paperback
• Language: English
• ISBN: 0595418562
• ISBN13: 9780595418565
• Release Date: April 2007
• Publisher: iUniverse
• Length: 176 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"