Happiness-Based Mindfulness

By Sara Spowart

Whether you're navigating daily stress, trauma recovery, youth development, or crisis intervention, this book offers adaptable programs tailored to your needs, including:

A 6-week core approach to learn the core components and practice of the Happiness-Based Mindfulness approachAn intensive 12-week experience for deep, lasting change and the "ABC's of Happiness"A specialized youth-focused program designed for schools, families, and young clientsA powerful workshop model for group and professional facilitationA humanitarian/crisis-centered version for those working on the front lines of trauma or crisis

Dr. Spowart equips you with life-changing tools like the Emotion Chart, Trapped Cycles Diagram, and Self-Love Chart, which illuminate the patterns that hold us back and offer clear pathways forward. These tools are more than strategies-they're lifelong companions for personal growth and happiness.

Whether you're a therapist, educator, parent, or simply someone ready for change, Happiness-Based Mindfulness offers an empowering, accessible approach to creating a happier, more grounded life-one mindful moment at a time.

• Format: Paperback
• Language: English
• ISBN: 1966540825
• ISBN13: 9781966540823
• Release Date: January 1
• Publisher: Sara Spowart
• Length: 260 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"