Happier Being: Your Path to Optimizing Habits, Health & Happiness
Why am I not happier? What does well-being truly feel like? Can I learn how to be a happier person?
The answer is a resounding YES! No matter your circumstance, you can learn to become happier by optimizing how you think, feel, and behave every day. Through the latest research, client success stories, and a bit of humor, this book will give you the formula for greater happiness and success in life! So go ahead, unlock your full potential with each page, live more, and flourish into a healthier, Happier Being(TM).
In Happier Being, psychologist Dr. Tal Leead will teach you how to:
Recognize what's holding you back from flourishing into your full potential Learn how you can start healing anxiety and depression yourself to feel betterNurture meaningful social connections and relationships - no more lonelinessLet go of fear and embrace opportunities for personal and professional growthDevelop lasting habits of a happy brain and shape your newer, happier identityUnderstand the psychological and physical components of happiness to boost your energyMaster the fundamental eating, sleeping, and moving practices that work for youRecover from the wounds of hardship, learn about managing chronic stress, illness, pain - and discover tools to help you bounce through major life setbacks.
... And many more tips and exercises to help you reconnect with and optimize your happier self.
Through Happier Being, Dr. Tal Leead will be your growth mindset coach, positive thinking guide, habit changer extraordinaire - whatever you want to call it! If you're looking for a mind body reset to energize your life and wellbeing, you've come to the right place!
Dr. Tal Leead has helped clients from all walks of life find their Happier Being, and she knows that everyone, no matter what their circumstance or starting point, can too. The answer to finding happiness isn't out there - it's right inside you. When you learn to tap into it, you will become a happier being.
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