Handbook for Hard Times: A Monk's Guide to Fearless Living

by Gelong Thubten

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch

We all go through hard times. We can experience moments when life feels like an uphill struggle,...

• Format: Hardcover
• Language: English
• ISBN: 1529367654
• ISBN13: 9781529367652
• Release Date: May 2024
• Publisher: Yellow Kite
• Length: 224 Pages