Habits: Your Comprehensive Guide to Building and Maintaining Good Habits

By: Adams, Sam

Habits are the building blocks of success, yet so many of us struggle to create and maintain positive habits. In this
comprehensive guide, you'll learn everything you need to know to build lasting habits that stick. From understanding the
science of habit formation to creating a habit plan, tracking your progress, and staying motivated,
this book provides the tools and strategies you need to transform your life.

Key Features: Understanding the habit loop and how it impacts your lifeIdentifying and tracking your triggersCreating a habit plan with smaller steps and achievable goalsFinding an accountability partner and staying motivatedOvercoming obstacles and handling setbacksCelebrating small wins and practicing self-forgivenessTips for making good habits stick and maintaining consistency

• Format: Paperback
• Language: English
• ISBN: B0BW32LT9V
• ISBN13: 9798378063406
• Release Date: February 2023
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"