Habits That Stick: The Step-by-Step Guide to Lasting Change

By Charles Franklin

HABITS THAT STICK
The Step-by-Step Guide to Lasting Change

Transform your life one habit at a time. Habits That Stick is your clear, practical roadmap for building meaningful routines and breaking unproductive cycles so change doesn't just happen temporarily, it lasts. Whether you want to boost your productivity, improve your health, or create a more intentional lifestyle, this guide walks you through proven strategies that make habits easier to start and harder to quit.

Inside this guide, you'll discover:

A step-by-step framework for forming habits that truly last

The psychology behind why habits fail and how to overcome it

Practical methods for stacking, tracking, and reinforcing new routines

Simple ways to break bad habits without relying on willpower alone

Real-life examples and habit templates you can adapt to your goals

Strategies for staying consistent, even when motivation fades

Tools to build a supportive environment that makes success automatic

Whether you're building a morning routine, learning a new skill, or striving for a healthier lifestyle, Habits That Stick equips you with the structure and strategies to create real, lasting change. This is your essential companion for turning intentions into actionsand actions into results that endure.

• Format: Paperback
• Language: English
• ISBN: B0FX6SDJY4
• ISBN13: 9798270471811
• Release Date: October 2025
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"