Habits: How to Break Bad Habits and Create Lasting Change

By D. R. NEWMAN

Fundamentally, habits are the product of the brain's propensity to repeat behaviors that result in favorable outcomes. This is so that the behavior will be more likely to occur again in the future because the reward for the behavior reinforces the habit cycle.
Fortunately, it is possible to break bad behaviors and develop good ones if you are aware of how they are created and maintained. It is possible to rewire the brain and bring about enduring change by identifying the cues that initiate the undesirable behavior, substituting the routine with a healthier one, and locating a new reward that produces similar positive feelings

• Format: Paperback
• Language: English
• ISBN: B0C1J1GR8Q
• ISBN13: 9798389561212
• Release Date: March 2023
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"