Habits: 30-30-30: 30 days, 30 minutes, 30 habits

By Cynthia Dumas

30 Days30 Minutes30 HabitsIncludes simple activities that can help you create consistency, over time, for healthy ways to be and implement wellness into your life. Healthy habits including, for example, meditation, exercise, walking, healthy meals, stretching, etc.These daily habits for Inside-Out Wellness include action steps that involve all aspects of your being: heart, mind, body and soul.See you inside Enjoy.Cynthia Dumas

• Format: Paperback
• Language: English
• ISBN: 1540733394
• ISBN13: 9781540733399
• Release Date: March 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 68 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 7.5" x 9.3"