Habit Stacking: 100 Simple Changes to Enhance Your Mind, Body and Happiness

By Naomi Livingston

Get 10x Faster to Your Goals and Become Successful Without Impossible Daily Routines that Won't Fit Your Lifestyle Can you imagine living the life of your dreams? Being successful, having the job you want, meeting that special person you can call your own. Meeting your fitness and health goals. Sometimes it is so hard to take a step back and find balance amid all the craziness that goes on day in day out. How are these "successful" people doing it? It's what I like to call Habit Stacking My name is Naomi Livingston and in my book Habit Stacking I will teach you how to create small simple changes to your everyday routine that will help you create a new and happier lifestyle. Yes, it is going to cost you some effort and some self-discipline. Don't get me wrong, change is never easy But with this book your productivity towards your end goals will be 10x faster. So what will you discover in this book: -How successful people create daily routines and stick to them by using "Triggers" -How you can integrate Habit Stacking to your everyday life -How Habit Stacking will bring you closer to your long term and short-term goals -Synaptic Pruning, your new daily mantra that will make you successful And so much more

• Format: Paperback
• Language: English
• ISBN: 1986350657
• ISBN13: 9781986350655
• Release Date: March 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"