Habit Reversal Therapy: A Guide to Implementing HRT (Sepsis Syndrome Series)

By Jaylen Fleming

Habit Reversal Therapy is a comprehensive guide designed to help readers understand and overcome unwanted repetitive behaviors. Whether you're dealing with tics, nail biting, skin picking, or other habitual actions, this book provides a clear and practical approach to breaking these habits and replacing them with healthier alternatives. Inside, you'll discover: - The Science of Habits - Core Components of Habit Reversal Therapy - Step-by-Step Guide to Implementing HRT - HRT for Specific Conditions - Self-Guided vs. Therapist-Guided HRT - Long-Term Success Strategies This book equips readers with the knowledge and techniques to take control of their habits, build healthier behaviors, and achieve lasting change. Whether you're new to HRT or looking to deepen your understanding, Habit Reversal Therapy offers a practical roadmap to help you succeed.

• Format: Paperback
• Language: English
• ISBN: B0DGDB34MY
• ISBN13: 9798338533574
• Release Date: September 2024
• Publisher: Independently published
• Length: 97 Pages
• Dimensions: 9.0" x 0.2" x 6.0"