Habit: Habit begins with one small step

By VESTA P. FINNEGAN

Behavior has a tremendous influence on our health. Even the most comprehensive lifestyle plan, including detailed diet and exercise instructions can still fail unless it includes a sound behavior modification component. One of the largest aspects of behavioral change centers on our own habits. If we can develop and focus on the right kind of habits, this gives us the power to turn our best intentions and knowledge about lifestyle (like diet and exercise) into reality. It is very helpful to learn more about habits, including the science behind them, to enable us to actually develop healthy positive habits for lasting lifestyle change.

• Format: Paperback
• Language: English
• ISBN: B0BJ4VH6Q1
• ISBN13: 9798356695650
• Release Date: October 2022
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"