H20: Healing Water for Mind and Body

By Anna Selby

H20 is a practical guide to using water every day to soothe our senses and improve our health. From hydrotherapy to body wraps, de-toxing diets to flotation tanks, there are hundreds of ways to enjoy the healing energy of water at home and at the health spa. Find out how to rehydrate -- which mineral waters to choose and how much to drink each day; deep cleanse by swimming and steaming, mineral and mud baths; and relax using water therapies, including footbaths, salt-water scrubs and compresses. Also included are two comprehensive rehydration programmes and a directory of health spas. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1855857448
• ISBN13: 9781855857445
• Release Date: June 2000
• Publisher: Collins & Brown
• Length: 144 Pages
• Weight: 1.15 lbs.
• Dimensions: 10.3" x 0.5" x 7.8"