Gym-Free Workouts: Stay physically active during self-quarantine

By L. Athukorala

Stay home. Stay safe. Save lives.

WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and limited space.

Put the fun back into fitness with these equipment-free workouts for all levels.

Warning:
This guidance is intended for people in self-quarantine without any symptoms or diagnosis of acute respiratory illness. It should not replace medical advice in case of any health condition.

• Format: Paperback
• Language: English
• ISBN: B08CJR77SN
• ISBN13: 9798664398397
• Release Date: July 2020
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"