Gym Diary: The 50 Rep Routine

By John Bowers

This is an amazing Formula and Routine wrapped up together into a clever Gym Diary. You have Five Sets to complete Fifty Reps, but your goal is to do it in Four ... Sounds silly and a little complicated - But trust me it's amazing.... And it really does work.... I have years in the gym and I have never come across a routine the forces you to lift more and do more reps Take a look inside and read the first few pages... You will be impressed

• Format: Paperback
• Language: English
• ISBN: 154870475X
• ISBN13: 9781548704759
• Release Date: July 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"