Gut Health: The South African Guide: With 80 Gut Healing & Fermentation Recipes

By Stephen Schmidt and Vickie De Beer

Tired of bloating, brain fog, and low energy? The answer isn't another supplement-it's healing your gut. This science-based guide by gastroenterologist Dr. Stephen Schmidt and food expert Vickie de Beer shows you how to rebuild gut lining, master fermented foods, create family-friendly meal plans, and reset your microbiome with real food.

• Format: Paperback
• Language: English
• ISBN: 0798186925
• ISBN13: 9780798186926
• Release Date: October 2026
• Publisher: Human & Rosseau
• Length: 266 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.6" x 7.0" x 9.2"