If your answer to those questions is yes, you can use the NANDI Method to acquire the skills to identify both visual scales and interval patterns across all of the strings in either direction
Apply shortcuts and use the popular CAGED system method to instantly identify intervals in shapes within a five-fret range
Download "Guitar Scales Unleashed" - The workbook-style mobile app that allows you to practice scales, even when you are away from the guitar. You can find the app on the Appstore and Google Play
The best part of the NANDI Method is that you do not need any prior understanding of music notation