Guided Shadow Work Journal: for Love and Relationships

By Cristina D P

◆◆◆ When you do not know yourself and what is happening within you, you become disempowered. Shadow work brings awareness to those unconscious or disowned aspects of our personality that we usually try to either avoid, ignore, or suppress. Since Relationships are our biggest mirrors they also represent our biggest opportunities to know and heal ourselves.◆◆◆

★ This Guided Journal Features:

40 carefully assembled sets of prompts, 3 pages per set followed by a "Feelings and sensations in my body" worksheet Unique cohesive approach that combines self-inquiry, positive affirmations, mindfulness and color therapyWide ruled pages printed on white paper8.5 x 11 inches formatGlossy cover design

The purpose of this guided journal is not to ask you as many random questions as possible, it is rather about the finality of these questions which is to bring you clarity. The journal aims at providing the reader with useful information and techniques assembled in a unique cohesive manner that combines self-inquiry, positive affirmations, mindfulness and color therapy, all directed at reaching a space of clarity into how you work, what you believe, how you feel, how you think and how all of these aspects influence each other and your relationships so that you may develop the ability to recognize your triggers (in both mind and body) and watch them happen without judgement or getting involved in them.

Each set of prompts is designed in a way that challenges a subject from different angles so that you may be able to understand yourself better and step from the victim position to the empowerment of taking control of your inner world.

As you begin to do shadow work, you will notice a space starting to arise between yourself and your thoughts, emotions and your reactions which will allow you to begin to take responsibility for them. This sense of awareness allows you to move from a position of victim of your past to taking control of your present and future.

• Format: Paperback
• Language: English
• ISBN: B09RNP7ZQB
• ISBN13: 9798409327323
• Release Date: January 2022
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"