Guided Meditations: The Ultimate Guide to Start Meditating. Learn How to Manage Stress Using Mindfulness. Discover Effective Exercises to

By: Raji, Maya

Book Overview

Are you interested in Meditation, but you don't know where to start? Are you having trouble relaxing?

This Book will teach you everything you need to calm your body and mind without paying for expensive consultations!

Learn how to relax avoiding the main mistakes everybody makes.

This step-by-step guide will explain in detail how to get started with this Meditation Techniques!

This is what you will find in this fantastic Book:

How to Start MeditatingTips and tricks to calm your body and mind30 Days Meditation Guide and Challenge

... and that's not all!

Enjoy Meditation Exercises The Best Strategies to Mindfulness MeditationThe Most Effective Meditation techniques to heal trauma

...and much more!

Take advantage of this Guide and take control of your life!

What are you waiting for? Press the Buy-Now button and get started!

• Format: Hardcover
• Language: English
• ISBN: 1914358635
• ISBN13: 9781914358630
• Release Date: January 1
• Publisher: Maya Raji
• Length: 158 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"