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Do you find it hard to fall asleep? Have problems getting high quality sleep? Finding you're always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.
In Guided Meditations for Deep Sleep, Relaxation and Insomnia, you will discover:
The proven methods and pieces of knowledge are so easy to follow. Even if you've never tried sleep meditation before, you will still be able to find success by following the soothing material.