Guided Meditations for Anxiety, Insomnia and Sleep: Have a Full Night's Rest with Sleeping Techniques and Deep Relaxation, Which Can Help Adults and K

By Ultimate Meditation Academy

Do you want to get better sleep and relieve stress? If so then keep reading...

Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you're always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.

In Guided Meditations for Anxiety, Insomnia and Sleep, you will discover:

A relaxing meditation script that will help you relieve stress The best meditation practices for better quality sleep The easiest meditation techniques to decrease anxiety Why following these scripts will prevent you from having no energy and feeling drained And much, much more.

The proven methods and pieces of knowledge are so easy to follow. Even if you've never tried sleep meditation before, you will still be able to find success by following the soothing material.

So, if you're ready to start your journey to have a much better fulfilling life, then click BUY NOW

• Format: Hardcover
• Language: English
• ISBN: 1989631185
• ISBN13: 9781989631188
• Release Date: December 2019
• Publisher: AC Publishing
• Length: 66 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"