Guided Meditation for Mindfulness and Relaxation: How and to Change and Calm Your Mind. Stress Free with Self Healing. Understanding and Practicing Bu

By Peace Of Soul and Brain Foundation

Book Overview

Are you looking for a guide for meditation? Then keep listening....Mindfulness meditation refers to mental training exercises that train your mind to concentrate on your experiences in the present... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: B088N81FHV
• ISBN13: 9798646147593
• Release Date: May 2020
• Publisher: Independently Published
• Length: 248 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"