Guided Meditation for Anxiety: Panic Relief - Healing and Relaxation

By Sidney White

Guided meditation is a practice that employs the gentle guidance of an experienced voice or imagery to lead you through a state of deep relaxation and self-awareness.

It's a tool to help you break free from the shackles of anxiety and panic.

Whether you're a complete beginner or a seasoned meditator, this chapter will serve as a primer, equipping you with a solid understanding of what guided meditation is and how it can benefit you.

• Format: Paperback
• Language: English
• ISBN: B0CL6HVFGZ
• ISBN13: 9798864573570
• Release Date: October 2023
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"