Guide to No Cook Survival Food For Beginners

By Florence J. Martin

Fueling your body during an emergency is very different from your everyday diet. (Think of how an emergency fund functions differently than a savings account.) Because you'll probably expend more energy than you normally would during your emergency plan, you should eat high-energy, high-protein foods. If the emergency is disease-related (as in the coronavirus pandemic of 2020), it is especially important to eat nutritious foods that will help you maintain good health. And because you'll have a limited supply in your emergency preparedness kit, the higher-quality foods you eat-and the fewer of them-the better.

• Format: Paperback
• Language: English
• ISBN: B09KNCWT8P
• ISBN13: 9798758933268
• Release Date: November 2021
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"