Guide to Navigating Depression with Mindfulness: A Comprehensive Guide That Emphasizes the Importance of Inner Light and Mindfulness in Managing Depre

By Betty K. Smith

The Guide to Navigating Depression with Mindfulness is a book that offers practical insights and actionable steps for those struggling with depression. It provides a beacon of hope, encouraging readers to discover their inner strength, cultivate mindfulness, and embrace a path to healing. It encourages taking the first step towards a brighter, more mindful existence.

• Format: Paperback
• Language: English
• ISBN: B0CPJYNN52
• ISBN13: 9798870863757
• Release Date: December 2023
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"