Guide to Home Grow Vegetable

By: Glenn, Barry C.

These days, anyone can find any vegetable at any grocery store at any time. Why? They are grown throughout the country and world and then put on a truck and shipped to a local supplier. Growing seasons don't exist for many consumers.
Virtually all of the more important vegetables were cultivated among the ancient civilizations of either the Old or the New World and have long been noted for their nutritional importance. Most fresh vegetables are low in calories and have a water content in excess of 70 percent, with only about 3.5 percent protein and less than 1 percent fat. Vegetables are good sources of minerals, especially calcium and iron, and vitamins, principally A and C. Nearly all vegetables are rich in dietary fibre and antioxidants.

• Format: Paperback
• Language: English
• ISBN: B09L3QZNQK
• ISBN13: 9798759842033
• Release Date: January 1
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"