Guide To Healing Childhood Trauma: Our minds and bodies are intimately connected.

By: Glenn, Barry C.

Our minds and bodies are intimately connected. When we are going through a difficult time, it is important to take care of our mental as well as physical health. When we exercise and work out, we release happy hormones that make us feel good - literally. When emotionally we are experiencing challenges, we can physically feel good by working out and taking care of ourselves.

• Format: Paperback
• Language: English
• ISBN: B09JJJ7RFQ
• ISBN13: 9798497799323
• Release Date: January 1
• Publisher: Independently Published
• Length: 170 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"