Guide to Anger Management: Practical Steps to Finding Calm And Mastering Your Emotions Before Rage Controls You

By Solly Salamon

Do you ever feel like your anger's running the show, stealing your peace and leaving regret in its wake?

In Guide to Anger Management: Practical Steps to Finding Calm and Mastering Your Emotions Before Rage Controls You, seasoned life coach and emotional wellness expert Solly Salamon offers a lifeline for anyone tired of letting rage call the shots. Drawing from her years of experience guiding people through life's toughest moments, Solly delivers a clear, no-nonsense roadmap to take back control.

This book isn't about bottling up your feelings-it's about understanding them and choosing what happens next.

You'll discover how to spot anger before it spirals, cool the heat in the moment, and build habits that keep calm at your core. Learn practical tools to defuse tension, mend strained relationships, and live with more freedom and less regret.

Take the first step toward a calmer you-grab your copy now and start mastering your emotions today

• Format: Paperback
• Language: English
• ISBN: B0F4MFPX1M
• ISBN13: 9798319060105
• Release Date: April 2025
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"