Guide to advances yoga techniques: Guide for beginners y advanced

By Mariano Flynn

Do you have anxiety? One in four Americans will experience an anxiety disorder at some point during their lives. Such disorders are sometimes accompanied by panic attacks. Living with anxiety and panic attacks is difficult, but there are a variety of techniques that can help alleviate symptoms. Yoga is a great way to reduce anxiety (and stress). In this book I will help you to focus on your breathing, release endorphins, relieve muscle tension, gain confidence and be part of a community. If you have not tried yoga before, I highly encourage you to give it a try Click and start generating healing habits

• Format: Paperback
• Language: English
• ISBN: B087LDYFD6
• ISBN13: 9798639825552
• Release Date: April 2020
• Publisher: Independently Published
• Length: 320 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"