Growth through Gratitude

By Tina Goode

During a challenging season in her family life, Tina Taylor Goode began a gratitude practice of noticing small, specific moments in her day. She came to value the practice and realized she was being transformed and that her perspective was changing. Acknowledging a smile from a co-worker, feeling a slight breeze on an afternoon walk, or savoring a coffee encouraged her, and now can encourage you to become mindful about the extraordinary moments present in our everyday lives. Moments that make a difference. Tracking those days and moments year to year allowed Tina to begin to see the goodness in moments that would have otherwise been remembered only for the difficulty and loss. Tina, now a licensed psychotherapist, created Growth through Gratitude: A Three-Year Journal for Change so that others might benefit by tracking moments of gratitude daily from year to year. Artwork elicits a feeling of comfort and compassion, while the daily thoughts to ponder encourage growth and greater self-compassion. Tina founded Living in the Ampersand with the mission of bringing tools and resources to others to assist in finding acceptance, gratitude, and community. Learn more at www.livingintheampersand.com.

• Format: Hardcover
• Language: English
• ISBN: B0CLMKMBFY
• ISBN13: 9798218963224
• Release Date: October 2023
• Publisher: Tina Goode & Amy Lyles Wilson
• Length: 400 Pages
• Weight: 1.70 lbs.
• Dimensions: 1.3" x 5.5" x 8.5"