Growing Through Joy

By Ulla Sebastian

Challenging Western culture's basic assumption that life tends to be difficult and personal growth painful, this book explains why this viewpoint is widespread and introduces information to show how we can more effectively control and change our lives. It details the pitfalls of the process and ways to avoid them. Practical exercises are included to help the reader change attitudes that are self-destructive.

• Format: Paperback
• Language: English
• ISBN: 1899171673
• ISBN13: 9781899171675
• Release Date: January 1999
• Publisher: Findhorn Pr
• Length: 128 Pages
• Weight: 0.68 lbs.
• Dimensions: 8.8" x 0.5" x 6.0"