Growing Stronger: Strength Training for Older Adults

By David M. Buchner, Jacqueline N Epping, Rebecca A. Seguin

Each year, we learn more about the tremendous health benefits of staying physically active and being properly nourished throughout our lives. The work of scientists, health professionals, andolder adult volunteers has greatly increased our knowledge about the aging process and how we can maintain strength, dignity, and independence as we age. Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help to prevent osteoporosis and frailty by stimulating the growth of muscle and bone.

• Format: Paperback
• Language: English
• ISBN13: 9798849889023
• Release Date: September 2022
• Publisher: Independently published
• Length: 128 Pages
• Dimensions: 11.0" x 0.3" x 8.5"