Growing Gratitude: A 12-Week Guided Gratitude Journal with Creative Activities, Mindful Practices & Planner Pages

By The Shine Studio

Book Overview

Turn everyday moments into a practice of joy, reflection, and mindfulness.

Growing Gratitude is more than a notebook-it's a guided 12-week journey to slow down, notice small joys, and deepen appreciation. Unlike journals that repeat prompts, this one blends daily reflections, grounding practices, and creative activities so gratitude stays fresh and inspiring.

What makes this journal different?

-Guided structure without overwhelm - Daily prompts, weekly reflections, and monthly check-ins keep you consistent yet flexible.

-Grounding practices - Simple breathing, mindfulness, or sensory pauses help you arrive in the moment.

-Creative extras - Mandalas, word clouds, playlists, bingo, and more keep the journey playful.

-Planning toolkit - Light weekly planner and to-do list pages align gratitude with daily life.

-Holistic reflection - Track growth with summaries, habit trackers, and emotional check-ins.

-Creative & blank pages - Extra space for doodles, sketches, or notes beyond prompts.

Whether you're new to journaling or expanding your practice, Growing Gratitude offers a balanced blend of mindfulness, creativity, and gentle structure-not often found in standard journals.

Perfect for beginners and seasoned journalers alike, whether a student, busy professional, or gift-seeker, Growing Gratitude is a meaningful companion to guide you toward greater peace, presence, and joy.

• Format: Paperback
• Language: English
• ISBN: B0FVMB9P4F
• ISBN13: 9798900542195
• Release Date: September 2025
• Publisher: Notion Press
• Length: 194 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"