Grow Your Can-Do Attitude: 30-Day Transformation Journal

By Dr Nicole L Arkadie

This journal will help you develop and grow your can-do attitude, gain and maintain a balanced mindset. It is the shoving down of our thoughts, and feelings, that causes the most damage and anguish. Suppressing your emotions isn't good or healthy. Not everyone has someone they are able to talk to and that's where journaling comes in.

Journaling is a great effective tool and a clinical intervention that I often use with my clients. Journaling has been proven to decrease depression, anxiety, sad mood, worrying, anxiousness, and a whole lot of other issues. Journaling allows you to express yourself and to get out of your head. Journaling allows you to dump your thoughts on paper, to free up and clear your mind from all of its worrying thoughts.

This is not your normal, typical, or everyday journal. This is a 30-Day Transformative Journal Opportunity that will help you develop positive, healthy, realistic, habits to improve and enhance your well-being. This journal will help you gain and maintain a balanced mindset. Each day has a different quote and a self-affirming statement you are to say out loud every day. Saying an affirmative statement each day empowers you to become more loving towards yourself and confident in your decisions/choices.

• Format: Paperback
• Language: English
• ISBN: 1732965927
• ISBN13: 9781732965928
• Release Date: January 2019
• Publisher: Arkadie Communications
• Length: 96 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"