Grounded in Gratitude: Journaling to Joy

By Roxanne Glaser

Thank you

These two simple words have the power to change your life. Did you know that expressing gratitude can enhance both physical and psychological health? It can improve empathy, sleep patterns, and self-esteem.It's simple and free. So why don't more people do it? Lack of time is the number one answer.

Five minutes a day is all it takes. Combining her artistic talent and passion for yoga, Roxanne Glaser created this practical journal to kick start your daily gratitude practice. Easy, quick wins help you take small steps on the way to big results.

Expressing gratitude helps shift your perspective. This journal is a companion to Roxanne's Embrace Your Journey coloring book that has helped hundreds of people become more mindful and grateful through coloring. Using the Grounded in Gratitude journal creates space for joy to grow in your life. Grounded in Gratitude: Journaling to Joy contains 31 journal pages and 5 original hand-lettered designs on single-sided pages.Guided support for creating a daily gratitude practice.Begin your morning with gratitude and set an intention for the day. End your day with a simple recap. Repeat. Paper quality works well with colored pencils and pens.The page layouts are single-sided to minimize ghosting. The SuperDoodleGirl Crew loves this book and you will, too Makes a great gift for anyone looking to improve their quality of life simply and quickly.Connect with Roxanne on Instagram as @superdoodlegirlto see her inspirational quotes and encouraging artwork.

For additional information, visit www.superdoodlegirl.com.

• Format: Paperback
• Language: English
• ISBN: 109711046X
• ISBN13: 9781097110469
• Release Date: May 2019
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"