Grounded in Courage: A Practical Guide to Overcoming Flight Anxiety

By Vincenzo Castelli

Have you canceled trips or turned down opportunities because of fear of flying? You're not alone and you don't have to stay grounded.

Nearly 25 percent of adults experience flight-related fear. This book offers real, effective solutions.

Grounded in Courage is your step-by-step guide to reclaiming your freedom to travel.

Written by someone who understands the fear of being trapped 35,000 feet in the air, this book combines evidence-based techniques with strategies that work. Follow Cassie's journey from seven years of flight avoidance to confident traveler.

Inside you'll discover:

Why your brain creates fear of flying (and why it's not your fault)The 4-7-8 breathing technique for staying calmHow to pack a "calm kit" for flightsAirport navigation tips to reduce stressWhat turbulence really is (and why pilots aren't worried)Techniques to challenge catastrophic thoughtsReal stories from nervous flyers who now fly confidentlyExpert insights from pilots and flight attendantsA graduated exposure plan to build confidence

This isn't about becoming fearless overnight. It's about learning techniques so effective that fear no longer controls your choices.

Whether you haven't flown in years or fly regularly but struggle, this book provides practical tools and emotional support to transform your relationship with flying.

Your fears don't have to limit your life. Choose courage over comfort.

• Format: Paperback
• Language: English
• ISBN: B0FDVBBMWF
• ISBN13: 9798288705717
• Release Date: June 2025
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"