A healthy meal starts with a complete grocery list. This notebook is a useful thing in writing down your essential food ingredients for your meal. It may also serve as a planning journal or guide in cooking a healthy food for your loved ones and even to yourself. And you can list down the recipes you've seen on television, food blogs or even your personal recipes to be more organized. What's going is, you can create your daily or weekly meal plan with this guide. It also includes meal ideas for a healthy lifestyle and a creative way of cooking your meal. This paperback notebook is 6" x 9" notebook that has 108 lined pages (Wide ruled).
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