Grip Strength Dynamics: Achieving Peak Performance

By John McCarter

When developing grip strength you need a clear-cut method to achieve your goals. How do you get there? Focus on creating a powerful plan of action through program design.After years of having continuous setbacks, I set out to find a new way of improving my hand strength. Having certified on the Captains of Crush No.3 back in 2012, I knew there needed to be a better way of programming my grip.One day I had a strange thought that changed everything. What if the problem is how you approach a program and not just, how you attempt to beat a personal best?Developing new ideas began to emerge. Methods I had never come across opened the doorway and helped to bring me closer to my goals I thought would never happen. Taking a chance on this program, I was able to close grippers, pull thick bar, and pinch, as I have never done in the past.I present to you Grip Strength Dynamics, a new way of achieving peak performance.

• Format: Paperback
• Language: English
• ISBN: 1515114953
• ISBN13: 9781515114956
• Release Date: July 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 46 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"