Today's grief is a culmination of many events, not one singular tragedy. As part of the human experience, we tend to view grief through the lens of death of a loved one or divorce. But the reality is, there are many more causes of grief. Individuals finding themselves in a grief crisis after an immediate event often believe that singular event is the cause of their distress. However, each grief or loss event, realized or forgotten, stacks together. This last occurrence was the straw that broke the camel's back and is a culmination of all of the individual's grief and loss events. In this booklet, Dr. Richard DeFord dives into the numerous causes of grief that many of us are carrying without even realizing their impacts on us. Our lives lack the space, or resilience, to take on one more loss, and so when that loss happens, we find ourselves in a mental or even spiritual crisis. By outlining many common causes of grief, Dr. DeFord provides an opportunity to expand the reader's understanding of the effects of losses that they have experienced in their lives and provide insights into why the reader may feel like they are in crisis over this most recent event in their lives.
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