Great Sports Minds Athlete Journal: THINK. BELIEVE. ACHIEVE.

By Ann Zaprazny

Book Overview

An outstanding resource for Athletes in pursuit of their goals.The Great Sports Minds Athlete Journal is a game plan to succeed in sports and life. The 90-day journal has three sections.The Winning Formula consists of 8 fundamental questions to clarify what is important to you as you pursue excellence.90 Daily Reflection pages include writing prompts and motivational quotes to build consistent reflection habits, goal communication, gratitude, improvement, personal accountability, and more.12 Weekly Challenges introduce essential mental performance skills used by top athletes to leverage their minds' power for success, including using your breath to center and calm, how to visualize, releasing a poor performance, and more.Special Bonus: Sample our online mental performance training program and one of our most popular meditations, Letting Go.

• Format: Paperback
• Language: English
• ISBN: 1736337203
• ISBN13: 9781736337202
• Release Date: December 2020
• Publisher: Great Sports Minds LLC
• Length: 164 Pages
• Weight: 0.33 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"
• Age Range: 14 years and up
• Grade Range: Grade 8 and higher