Grazing: A Healthier Approach to Snacks and Finger Foods

By Julie Van Rosendaal

Book Overview

Eating smaller meals and snacks over the course of the day has become a popular eating pattern. The good news is that doctors and nutritionists all over the world believe it's the healthiest way to eat. It can keep energy levels high, lower cholesterol and help you achieve blood sugar levels on an even keel. This revised and updated edition of Julie Van Rosendaal's popular book Grazing provides grazers, party hosts and the occasional snacker with ammo against the vending machine, comfort when they need to relax and help when they need to feed a crowd. These low-fat dishes are easy to make and low in fat, without ever compromising taste.

• Format: Paperback
• Language: English
• ISBN: 1552859657
• ISBN13: 9781552859650
• Release Date: May 2009
• Publisher: Whitecap Books
• Length: 208 Pages
• Weight: 1.22 lbs.
• Dimensions: 0.5" x 6.5" x 9.4"

Customer Reviews

best cookbook I ever bought!

I purchased for myself and loved it so much that I bought 2 more for my daughters. We are into eating healthy but these taste wonderful and unhealthY!!!!!!! Best recommendation.

Healthy food for those on the go

With everyone in the family 'on the go', it's no wonder small, portable foods and snacking has become so popular: it's just too hard sometimes to sit down and partake of a mean, and eating on the run actually can have its plus side, as doctors advocate eating several smaller meals and snacks over the course of the day for maximum energy. Enter Grazing: Portable Snacks And Finger Foods For Anytime, Anywhere, second in a series of low fat cookbooks and devoted to portable snacks and finger foods. From various dips and chips to BBQ chicken pizza and 'food on a stick' such as satays, there's plenty to inspire in Grazing's examples of healthy food for those on the go.