A gratitude journal - in just 5-10 minutes a day.
We live in a world where everyone and everything rushes. People are speeding, cars, buses are running, watches are running. We lack a moment to reflect, and for many, the thought of being alone for half an hour evokes a feeling of deep anxiety. We can change this by keeping a gratitude journal. Expecially for you we designed a gratitude journal that contains:
Space for everyday things that i am thankfull forSpace for everyday people that i am grateful forYour daily reflectionsMany inspirational quotes
Taking 5-10 minutes to write things in the gratitude is really a small effort, and it can give us a lot.